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10 spot-on tips for keeping your skin healthy

healthy skin
February 16, 2018 4:04 pm Leave your thoughts

Are you craving for a healthy and beautiful skin? Well it is an achievable dream. A few tips can do wonders for your skin. We will just have a look at a few of these tips.

Ways to keep your skin healthy and glowing

1-Make use of sunscreen

Most people fail to understand the significance of a sunscreen. The truth is that it is one of the most effective ways to have a glowing and healthy skin for a long time to come. What most people fail to understand is that sun exposure is the cause of 90% of the wrinkles. Ideally, you should look for broad-spectrum protection which can offer you protection from UVA and the UVB rays and make your sun kissed look quite exciting.

2-Use a good quality serum

You should also think on the lines of using a serum. The best approach is that you should look for serum that has antioxidants in it. This way you can protect your skin from the free radicals.

3-Hydration is the key to beautiful skin

There are times when lack of hydration kills the element of beauty from your skin. What you need to understand is that the skin cells are made up of water. This is the key reason that they also need hydration from time to time so you need to drink plenty of water.

 

4-Stop smoking

Bad habits can also have a negative impact on your skin. For example, smoking can ruin your skin because it makes the skin dry so you also need to let go off this habit.

 

 

5-Start exercising

When your skin is not healthy, then the luster from your skin simply disappears so you need to take care of this also. When you exercise, then it increases the flow of blood. This increased blood flow is vital for the oxygen so that it can travel across the body and reach the skin cells also.

 

6-Make use of minimal makeup

Most women believe that loads of makeup adds up to your beauty but it is not always the case. What is essential is that you have to minimize the makeup you use. In everyday routine the best practice is that you should moisturize your skin and tone it also. You should keep all the makeup for the special days only.

The important thing is that you need to let your skin breathe and this is why you should only go with subtle makeup.

7-Cleanse on a daily basis

Most of us overlook the significance of cleansing. It is essential if you want a healthy and glowing skin. When you cleanse your face, then the benefit of this practice is that cleansing removes all the chemicals from your skin. It looks healthy and beautiful.

If you do not follow a cleansing routine, then it will eventually clog the pores of your skin and this is something you will not want at the end of the day. If you cleanse your skin on a daily basis, then the best part is that you will not have to worry about any acne breakouts also. However, make sure that you make use of mild cleansing products because they have to be used on a daily basis.

8-Consume fruits and vegetables rich in Vitamin C

When you want a beautiful skin, then you need to redefine your eating habits also. For example, you should make it a point to have vegetables and fruits that are rich in Vitamin C. Now, what the Vitamin C does is that it manufactures the collagen that contributes to the firmness of the skin.

 

9-Add nuts to your diet

You should also try to include nuts in your diet. The benefit of nuts is that they are quite rich in omega 3 fatty acids. For example, you should consume almonds and walnuts on a daily basis.  Ideally, you should consume a handful to attain the maximum benefit.

10Fight stress by indulging in meditation

Stress can also cause havoc for your skin.  It can lead to pre-mature ageing. This is why it is important that you should follow different stress removal techniques. For example, you can try out meditation.

It relieves the element of stress. When you are meditating, then it repairs the tissues that are present in your body. No wonder you get to see a healthy glow on your face. When you indulge in mindful breathing during meditation, then it helps to add oxygen to the skin.

The increased oxygen helps to rejuvenate your skin with ease.

The truth is all the above mentioned tips to keep your skin healthy do work. However, the important thing is that you need to be consistent in following these tips. When you are consistent, then you will be able to see the results in simply no time at all.

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